Slow down your breathing
Everyday life tends to rush by, causing shallow quick breathing. Yoga helps you slow down your breath and relax your body.
Stretch your muscles
Got any tight spots? Yoga can help you open up the tissue to allow the body to flow.
Become stable
Balance is necessary for wellbeing, and holding poses can help you achieve that.
Relax
Take an hour to move and unwind. To slow down the mind and relax/
Meditate
At the end of every session there will be a few minutes of meditation -- great to finish of the hour
Get toned
Build functional muscle, move better and look better.
See us in action
Check-out our classes
A private wellness space in the Eltham Martial Arts Academy building that provides Ice baths, infrared sauna, remedial massage, vinyasa yoga and contrast therapy.