Become stress resistant
Going from hot to cold can be very intense, and cause stress -- stress in a controlled environment. A way to become resistant to it.
Detox the body
The muscles squeeze out metabolites during the cold and the sweating will rid your body of toxins.
Increase blood flow
During your sauna visit, the blood vessels dilate, and when exposing yourself to the cold, the constrict -- this causes the blood vessels to become more flexible and thus more effective.
Lower inflammation
Because the metabolites are removed, and the blood is flowing again, systemic inflammation can be reduced -- which can cause a lessening of symptoms.
Increase metabolism
The controlled stress will increase your metabolism by stimulating your nervous system. The increase also helps you focus.
Improve recovery
Sore muscles recover much quicker, and any injury you have can recuperate faster too.
See us in action
Book your session now
A private wellness space in the Eltham Martial Arts Academy building that provides Ice baths, infrared sauna, remedial massage, vinyasa yoga and contrast therapy.