Contrast Therapy in Eltham

Eltham Wellness offers expert contrast therapy, combining hot infrared sauna sessions with cold ice baths for optimal recovery and circulation benefits.

Benefits of Contrast Therapy

Why Choose Eltham Wellness?

Our state-of-the-art contrast therapy facilities provide a guided and relaxing environment to maximize recovery benefits.

Book a Contrast Therapy Session

Experience the benefits of contrast therapy today. Book your session here.

A cozy contrast therapy room at Eltham Wellness Centre, featuring an infrared sauna, a wooden hot tub, and a relaxing lounge area. The space is designed with warm lighting, earthy tones, and soft furnishings, including woven ottomans, a cowhide rug, and comfortable seating. The serene ambiance provides an ideal setting for heat and cold therapy, promoting relaxation and recovery.
A man sits in a large wooden ice bath filled with ice cubes at Eltham Wellness Centre, focusing on his breath as he undergoes cold therapy. The room has a warm, inviting ambiance with soft lighting, decorative plants, and a calming red-toned interior. The contrast between the icy water and the cozy surroundings highlights the benefits of cold immersion for recovery and resilience.
Boost Recovery with Contrast Therapy: The Power of Hot and Cold

Experience the benefits of contrast therapy at Eltham Wellness Centre. This powerful technique alternates between hot and cold exposure, stimulating circulation, reducing muscle soreness, and enhancing recovery. Ideal for athletes and anyone looking to accelerate healing and improve overall wellness. Learn more about contrast therapy

Two men sitting inside an infrared sauna at Eltham Wellness Centre, engaging in heat therapy. One man sits calmly with a focused expression, while the other has his hands near his face, possibly adjusting to the warmth. The wooden sauna cabin has glass doors and infrared heating panels, creating a cozy and therapeutic environment for relaxation and recovery.
Enhances Circulation for Faster Healing

Improve blood circulation and support your body's natural healing process with contrast therapy. Alternating between heat and cold stimulates blood flow, delivering oxygen and nutrients to muscles and tissues, speeding up recovery. Learn how myotherapy and massage enhance circulation.

Person enjoying cold therapy in an ice bath at Eltham Wellness Centre
Strengthens Blood Vessels and Improves Circulation

When exposed to heat in a sauna, blood vessels dilate, increasing circulation. Cold immersion then causes them to constrict, training them to become more flexible and efficient. This process strengthens cardiovascular function, reduces inflammation, and improves endurance. 

Two children sitting inside an infrared sauna at Eltham Wellness Centre, illuminated by warm red lighting. The wooden sauna cabin has glass doors, and the infrared panels emit a gentle glow. The children appear relaxed, enjoying the soothing heat in a cozy and calming environment designed for wellness and recovery.
 Reduces Muscle Soreness & Accelerates Recovery

Contrast therapy is a proven method to reduce muscle soreness and inflammation. The heat from saunas relaxes muscles, while cold immersion reduces swelling and speeds up muscle repair. This is especially beneficial for post-workout recovery and injury rehabilitation. 

A young man with dark curly hair sits in a rustic wooden barrel filled with ice during an outdoor ice bath therapy session. His hands grip the edge of the barrel as he focuses on his breath. The setting includes a bamboo fence, green plants, and a warm, sunny atmosphere, enhancing the contrast between the cold water and the surrounding environment.
Improves Flexibility and Mobility

Heat therapy loosens tight muscles and joints, while cold exposure reduces inflammation. This combination enhances flexibility and mobility, making it easier to move freely and prevent injuries. Discover how sauna therapy supports flexibility.

A muscular man with a beard sits inside a private infrared sauna at Eltham Wellness Centre, eyes closed in deep relaxation. The warm glow of the infrared panels surrounds him, creating a soothing environment for heat therapy. The wooden sauna cabin, glass door, and neatly placed towel enhance the tranquil and rejuvenating ambiance.
Boosts Mental Resilience & Stress Tolerance

Alternating between heat and cold exposure trains your nervous system to handle stress more effectively. Regular contrast therapy can improve focus, mental clarity, and emotional resilience, making it a great tool for stress relief. Try guided breathwork and cold exposure for deeper mental reset.

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