I’m a yoga and pranayama (breath work) teacher and nutritionist with over 15 years of teaching experience, offering a compassionate and highly adaptable approach to yoga therapy. Read more about my practice and philosophy at kirstenmoore.com.au/yoga/.
My work supports people living with chronic pain, illness, disability, injury, stress, burnout, nervous system dysregulation, mobility limitations or those seeking a gentler and more personalised approach to movement and wellbeing.
Many of my clients are people who have been told that yoga would be beneficial for them but feel intimidated, overwhelmed, or unsupported in a regular yoga class environment. Sessions are designed to remove that pressure and create a safe, accessible space where practices can be adapted to your body, energy levels, experience and individual needs.
Having personally navigated chronic health challenges and spinal surgery, I understand firsthand that healing and movement are deeply individual experiences. I believe yoga should be accessible to all bodies and abilities without pressure, perfection or unrealistic expectations.
These sessions are designed for people who require a more individualised, supportive approach to a standard group yoga class. Each session is carefully planned and adapted to your unique needs, drawing on therapeutic yoga principles to provide safe, evidence-informed practices that support pain management, mobility, strength, nervous system regulation, and overall wellbeing.
Designed to support those with:
Sessions may include:
Each session is tailored to your goals, energy level and capacity on the day.
- Private Small Groups: Ideal for friends, families, carers, or local support networks looking for an intimate, low-pressure environment. These sessions offer the personalization of a 1-on-1 environment with the shared energy of a small group.
- Workshops & Immersive Events: Available for deep-dive educational workshops, local wellness retreats, and intensive community group programming.
- Workplace Programs: Structured corporate mobility and stress-management sessions designed to mitigate the physical tolls of desk-bound work and high-stress corporate environments.
Every new client journey begins with a comprehensive assessment to ensure your programming is accurate, safe, and directly aligned with your health history.
Our rate and service structure for clinical instruction includes:
- Free Discovery Call (10 mins): Complimentary phone or online consult to discuss your health goals and assess fit.
- Private Therapeutic Yoga (60 mins): $115 — Individualized yoga therapy tailored to your daily capacity and long-term goals. (Ask about NDIS support)
- Small Group & Semi Private Sessions: Available on request. Tiered pricing options available.
Our general availability for private scheduling is:
- Mondays: 9:00 AM – 4:30 PM
- Tuesdays: 12:00 PM – 4:30 PM
- Wednesdays: 9:00 AM – 4:30 PM
- Fridays: 11:00 AM – 2:00 PM
- Weekends: Available by request
If you have any questions before booking, please get in touch with Kirsten directly by calling or texting +61 490 929 705 or emailing kirstenmoore01@gmail.com.