Meet Adele Wood
With over 35 years of deep experience in the health and fitness industry, Adele brings an incredible wealth of knowledge right into the clinic room. Holding a Bachelor of Applied Science in Health Promotion and a Diploma in Remedial Massage, she doesn't just offer a standard treatment—she pulls from a massive toolkit to tailor every single session exactly to what your body needs on the day.
Whether you need deep remedial work, myofascial cupping, or specialized manual lymphatic drainage, Adele combines clinical expertise with a genuinely holistic approach. On top of her hands-on therapy, she is an advanced yoga teacher (covering everything from dynamic practices to yin and trauma-informed yoga) and a certified holistic lifestyle coach. After spending four years selling everything to travel around Australia with her husband, Adele is back doing what she does best: helping people move, recover, and feel better.
Whether you need deep remedial work, myofascial cupping, or specialized manual lymphatic drainage, Adele combines clinical expertise with a genuinely holistic approach. On top of her hands-on therapy, she is an advanced yoga teacher (covering everything from dynamic practices to yin and trauma-informed yoga) and a certified holistic lifestyle coach. After spending four years selling everything to travel around Australia with her husband, Adele is back doing what she does best: helping people move, recover, and feel better.
- Expert remedial massage, myofascial cupping, and manual lymphatic drainage
- Perfectly tailored treatments backed by over three decades of clinical experience
- A warm, holistic approach to recovery from a highly qualified practitioner
Get a remedial massage treatment
Remedial massage is all about getting to the source of your physical aches, pains, and structural imbalances. Rather than just a general relaxation rub, this targeted treatment focuses on repairing damaged muscles, easing stubborn knots, and restoring your body's natural mobility. Using clinical assessment and firm, hands-on techniques like deep tissue work and trigger point therapy, we map out exactly what your body needs to get you moving freely and comfortably again.
Whether you are recovering from a tough workout, dealing with a chronic injury, or just holding a mountain of stress in your shoulders from daily life, a tailored remedial session creates the perfect environment for real physical recovery.
Ready to get your body moving right? Click below to find a time that works for you:
Book Your Remedial Massage Session Here
Whether you are recovering from a tough workout, dealing with a chronic injury, or just holding a mountain of stress in your shoulders from daily life, a tailored remedial session creates the perfect environment for real physical recovery.
Ready to get your body moving right? Click below to find a time that works for you:
Book Your Remedial Massage Session Here
- Targeted relief for chronic muscle tightness, knots, and joint stiffness
- Speeds up recovery from sports injuries, physical fatigue, and everyday strains
- Improves posture, flexibility, and overall functional movement patterns
In a dedicated remedial massage room
We understand that a proper recovery space is just as important as the hands-on work itself. That is why our dedicated remedial massage room is completely private, features warm, calming lighting, and is fully equipped with both heating and cooling so you can completely relax the moment you step inside. If you happen to arrive a bit early, or if we are just wrapping up with a previous client, please feel free to grab a magazine and unwind in our quiet waiting area down the wellness hallway.
Remedial massage is all about getting to the source of your physical aches, pains, and structural imbalances. Using targeted, firm techniques like deep tissue work and trigger point therapy within this comfortable, climate-controlled space, we map out exactly what your body needs to ease stubborn knots and get you moving freely again.
Remedial massage is all about getting to the source of your physical aches, pains, and structural imbalances. Using targeted, firm techniques like deep tissue work and trigger point therapy within this comfortable, climate-controlled space, we map out exactly what your body needs to ease stubborn knots and get you moving freely again.
Join Adele her donation-based yoga session
Looking to reset and move mindfully? Join Adele for her donation-based yoga session, held right in our spacious main wellness area. Running from 9:00 AM to 11:30 AM, this extended class gives you plenty of time to fully dive into the practice, breathe, and unwind without feeling rushed. It is the perfect opportunity to experience Adele’s deep, holistic approach to movement in a welcoming community setting.
If your body needs some extra hands-on attention after the practice, Adele will also be opening up her clinic room for remedial massage sessions immediately following the yoga class. Space in the main area is limited, so arrive a little early to set up your spot.
If your body needs some extra hands-on attention after the practice, Adele will also be opening up her clinic room for remedial massage sessions immediately following the yoga class. Space in the main area is limited, so arrive a little early to set up your spot.
- A welcoming, donation-based class open to all experience levels
- Held from 9:00 AM – 11:30 AM in our main wellness area
- Convenient remedial massage sessions available directly afterward