Meet myotherapist Sally Hicks
With over 20 years of deep experience across sports medicine, fitness, and holistic health, Sally brings an elite level of clinical expertise and intuitive care to Eltham Wellness Centre. As the founder of Motion Meditation, she is a highly qualified Clinical Myotherapist holding dual Bachelor degrees—one in Health Science (Clinical Myotherapy) and another in Psychology & Health Promotion.
Sally is a self-proclaimed nerd whose absolute thirst for knowledge keeps her at the forefront of health and self-care. She doesn't just treat symptoms; she blends an incredible toolkit of manual therapies, dry needling, cupping, and exercise prescription with her deep roots as an Advanced Clinical Pilates instructor, certified yoga teacher, and Himalayan Sound Bowl practitioner. By bridging advanced Western sports science with time-tested Eastern modalities, breathwork, and meditation, Sally gets to the absolute core of stubborn pain, injuries, and postural imbalances.
Her yoga and mindfulness journey began back in 2000, shaped by decades of guidance from world-renowned, wise mentors. Authentic, down-to-earth, and always up for a good party, Sally pairs her heavy clinical credentials with a warm, genuine energy that makes long-term physical recovery feel completely achievable.
Sally is a self-proclaimed nerd whose absolute thirst for knowledge keeps her at the forefront of health and self-care. She doesn't just treat symptoms; she blends an incredible toolkit of manual therapies, dry needling, cupping, and exercise prescription with her deep roots as an Advanced Clinical Pilates instructor, certified yoga teacher, and Himalayan Sound Bowl practitioner. By bridging advanced Western sports science with time-tested Eastern modalities, breathwork, and meditation, Sally gets to the absolute core of stubborn pain, injuries, and postural imbalances.
Her yoga and mindfulness journey began back in 2000, shaped by decades of guidance from world-renowned, wise mentors. Authentic, down-to-earth, and always up for a good party, Sally pairs her heavy clinical credentials with a warm, genuine energy that makes long-term physical recovery feel completely achievable.
- Dual Bachelor-level expertise combining Clinical Myotherapy with Health Psychology
- Over two decades of experience in injury recovery, sports medicine, and pain prevention
- A uniquely effective blend of firm hands-on treatment, Clinical Pilates, and nervous system reset
In a private heated room
at Eltham wellness centre
We understand that the environment is nearly as important as the treatment itself. That's why the space is private, the lighting is warm, and the room is fully equipped with both heating and cooling to keep you perfectly comfortable.
If you happen to arrive a bit early, or if Sally is just wrapping up a session and needs a few extra minutes, please feel free to grab a magazine and relax in our quiet waiting area down the wellness hallway.
Myotherapy for Pain Relief & Recovery
Myotherapy in Eltham provides targeted treatment for pain relief, muscle recovery, and improved mobility. Sally, our therapist, uses deep tissue techniques to address sports injuries, postural imbalances, and chronic conditions. Whether you're recovering from an injury or managing long-term discomfort, to help restore function and flexibility.
- Relieves muscle tension and stiffness
- Promotes better movement and flexibility
- Effective for injury recovery and chronic pain management
Cupping Therapy for Muscle Recovery & Pain Relief
Cupping therapy is an ancient healing technique that enhances circulation, relieves muscle tightness, and promotes deep tissue recovery. By creating suction, cupping draws fresh blood flow to sore areas, reducing inflammation and tension.
- Ideal for muscle recovery and tension release
- Encourages lymphatic drainage and detoxification
- Helps with chronic pain and stress relief
Corrective Exercise for Strength & Injury Prevention
Corrective exercises improve posture, restore mobility, and prevent injuries by addressing muscle imbalances and movement restrictions. Ideal for:
- Rehabilitation after injury or surgery
- Improving balance and core stability
- Reducing strain from poor posture
Dry Needling for Muscle Pain & Injury Recovery
Dry needling is a proven technique for muscle tension relief and injury recovery. By inserting fine needles into trigger points, this therapy:
- Releases tight muscle knots
- Reduces inflammation and speeds up healing
- Enhances flexibility and range of motion