Indiana Stranks is a shamanic breathwork facilitator trained through the Flow Institute Australia, having completed extensive mentorship under holotropic instructor Brittany Adele. Grounded in Norse shamanism and advanced physiological training with Breathless Expeditions, her practice bridges deep spiritual lineage with performance-driven science.
Discover more about her methodology and upcoming sessions at instagram.com/wolfheartbreathwork/.
Indiana specializes in both 1-on-1 deep-dive sessions and immersive group breathwork journeys ranging from intimate circles to larger collective practices. Every session is an integrated therapeutic experience, incorporating specialized sound healing, targeted aromatherapy, and bush flower therapy to anchor the nervous system and deepen states of release.
Her work carries a distinct focus on men’s breathwork, creating high-trust spaces for down-regulation, while utilizing personalized ancestral music to reconnect clients to their heritage. Alongside spiritual exploration, Indiana provides specialized sports performance breathwork designed for local athletes to increase stamina, optimize VO2 max mechanics, and maintain absolute cognitive focus under acute physical and mental stress.
Conscious breathwork is a potent biological tool that actively recalibrates the autonomic nervous system, shifting the body out of chronic sympathetic (fight-or-flight) stress into parasympathetic recovery. By consciously altering respiratory patterns, sessions improve blood oxygenation, accelerate metabolic waste clearance, reduce systemic cortisol, and expand emotional resilience—offering both immediate stress mitigation and long-term functional longevity.
Rates:
• 1-on-1 Sessions: $88 (80 minutes)
• Group Sessions: $22 per person (60 minutes)
Availability:
• Tuesday Afternoons
• Wednesday Mornings / Afternoons
• Thursday Afternoons
Expanded weekend availability launches at the end of July following the conclusion of the volleyball season.