How the infrared and traditional steam sauna differ in their benefits
Before I dive in, let me clarify a few things. Research supporting some of the claims I make is scarce....
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Why I Don’t Believe in a “Regulated Nervous System
I’ll start with a confession: I don’t believe in a "regulated nervous system." In this day and age, with constant...
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Wellness simplified, what does that mean?
Wellness Simplified is our motto — but what do we mean by that exactly? Western civilisation, in my opinion, has...
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Red light therapy; an honest review
I can almost hear you think, “Red light therapy is just another gimmick—just another way companies try to sell products.”...
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How Ice Baths, Breath-work and Regular Sauna Visits Can Transform Your Life
Before we dive into the specifics, let’s first ask ourselves a very direct question: Why are we training, why do...
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Unlock Better Sleep: Natural Strategies for Restful Nights
Tossing and turning? Waking up feeling like you haven't slept at all? You're not alone. In our busy modern lives,...
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Cold Therapy: Transform Your Health with Ice Baths at Eltham Wellness Centre
Have you ever considered stepping into an ice bath? While it may seem daunting, cold therapy has been used for...
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