Remedial Massage & Myotherapy
Remedial massage and myotherapy are therapeutic treatments designed to assess, treat, and manage pain, muscle tension, and injuries. By using a variety of techniques, these therapies aim to correct dysfunctions in the muscles, tendons, and ligaments, providing both relief from discomfort and long-term improvement in mobility and flexibility. Whether addressing chronic conditions, recovering from an injury, or simply promoting relaxation, remedial massage and myotherapy offer personalized care to support overall health and well-being.
Deep Tissue Massage for Chronic Pain Relief
Deep tissue massage is designed to alleviate chronic muscle tension by targeting deeper layers of muscles and connective tissue. At Eltham Wellness Centre, deep tissue massage helps relieve pain, improve mobility, and break down scar tissue, making it an ideal choice for individuals with long-term pain, sports injuries, or postural issues. This type of massage uses slow, firm pressure to reach problem areas, offering clients a therapeutic way to reduce inflammation and promote faster recovery. Whether you're dealing with chronic pain or just need a thorough massage, this service offers lasting relief and rejuvenation.
Myotherapy
Relaxation massage is focused on helping clients unwind and reduce stress through gentle, soothing techniques that promote overall well-being. At Eltham Wellness Centre, relaxation massage provides a calming environment where clients can escape the pressures of daily life. The long, flowing strokes used in this treatment are designed to enhance circulation, ease tension, and promote a deep sense of relaxation. Perfect for those looking to manage stress, anxiety, or fatigue, relaxation massage allows clients to refresh their body and mind, making it a vital part of any self-care routine.
Cupping Therapy
Cupping therapy is a traditional technique designed to improve circulation, reduce muscle tension, and promote healing. By using suction to lift the skin, this therapy encourages blood flow to affected areas, relieving discomfort caused by tight muscles or stress. At Eltham Wellness Centre, cupping is an effective way to address muscle pain, stiffness, or inflammation, providing clients with an alternative form of relief. Whether you're looking to improve recovery after physical activity or alleviate chronic pain, cupping therapy offers a natural, non-invasive solution for deep tissue healing.
Dry Needling
Dry needling targets muscular pain and dysfunction by using fine needles to stimulate trigger points, releasing tension in the muscles. This therapy can accelerate recovery, reduce inflammation, and restore muscle function by improving circulation and releasing tight knots. At Eltham Wellness Centre, dry needling is ideal for those experiencing chronic pain, sports injuries, or muscle stiffness. Incorporating this method can help clients achieve faster recovery and greater flexibility, offering a holistic approach to wellness. It’s especially beneficial when combined with other treatments like remedial massage or corrective exercises.
Corrective exercise
Corrective exercises aim to improve posture, balance, and overall body mechanics by addressing muscle imbalances and movement restrictions. These exercises are essential for preventing injuries, enhancing mobility, and ensuring proper body alignment. At Eltham Wellness Centre, corrective exercises are tailored to individual needs, helping clients recover from injuries or improve their physical performance. Whether you're recovering from surgery or looking to maintain long-term mobility, corrective exercises can improve daily function, making this service a cornerstone of rehabilitation and wellness.
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A private wellness space in the Eltham Martial Arts Academy building that provides Ice baths, infrared sauna, remedial massage, vinyasa yoga and contrast therapy.