Contrast Therapy Services in Eltham

Eltham Wellness Centre offers professional contrast therapy services, combining the benefits of heat and cold exposure for optimal recovery and wellness. Our state-of-the-art infrared sauna and ice bath facilities are designed to help you relax, rejuvenate, and improve overall health.

Our Contrast Therapy Services

Who Can Benefit from Contrast Therapy?

Contrast therapy is beneficial for athletes, fitness enthusiasts, individuals recovering from injuries, and those seeking improved mental clarity and relaxation. It helps alleviate muscle soreness, enhance circulation, and support overall wellness.

Why Choose Eltham Wellness Centre?

Our wellness centre provides a serene and professional environment for contrast therapy. With modern facilities, expert guidance, and a focus on holistic health, we ensure a revitalizing experience for all our clients.

Book a Contrast Therapy Session

Ready to experience the benefits of contrast therapy? Visit Eltham Wellness Centre in Eltham, Victoria, to enjoy our premium services. Book your session online or contact us for more information.

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rEMEDIAL MASSAGE


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Infrared
Sauna


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cONTRAST THERAPY


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sPACE 
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gUIDED BREATH-WORK


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A selection of coffee and herbal tea options arranged neatly on a counter at Eltham Wellness Centre. The image features a coffee machine, a variety of tea bags, and a few cups, set in a cozy and inviting atmosphere. The warm lighting and minimalist decor highlight the center's focus on relaxation and wellness.
Have a cup of tea
We have a fully equipped kitchen open to all members. Great for a warm cup of tea after a cold plunge.
A group of individuals participating in a Soma breathwork session at Eltham Wellness Centre. The participants are lying on yoga mats with their eyes closed, deeply immersed in the practice. The serene and calming environment is highlighted by soft lighting, promoting relaxation and mindfulness.
Do breathwork with us
Experience guided breathwork and go on a journey with us through your own breath.
The outdoor area at Eltham Wellness Centre, featuring a spacious and tranquil space with comfortable seating, potted plants, and a natural, serene atmosphere. The area is surrounded by bamboo fencing, providing privacy and a sense of peace, ideal for relaxation and wellness activities. Sunlight filters through the plants, enhancing the calming environment.
Relax outside
Warm yourself by the woodfire, hop in the barrel or hang out underneath our gazebo.
A myotherapy session at Eltham Wellness Centre, showing a therapist working with a client on a treatment table. The therapist is using hands-on techniques to relieve muscle tension and improve mobility. The clean, calming treatment room is equipped with professional myotherapy tools, and the atmosphere is relaxing and therapeutic.
Receive a dry needling treatment
Let Sally release some tension in your body through dry needling
A women-only event at Eltham Wellness Centre, with a group of women gathered in a comfortable, welcoming environment. They are seated in a circle, engaging in a group activity or conversation. The space is calm, with soft lighting and cozy decor, creating a supportive and empowering atmosphere for the participants.
Attend one of our events
We hosts events from time to time. Think of group meditations, movie nights, women's circles and book reading etc. 
A cupping therapy session at Eltham Wellness Centre, showing a therapist applying glass cups to a client's back. The cups are placed strategically to stimulate circulation and promote healing. The treatment room is peaceful and well-lit, with a clean and calming environment conducive to relaxation and recovery.
Get some cupping done
Dealing with tight muscles? Maybe cupping done by Sally will help.

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Testimonials


I came across Eltham Wellness Centre by coincidence (nothing is coincidence) and let me tell you it was one of the best experiences I have ever had. I haven’t come across a centre like this before it’s out of this world I will be coming back 100%. 


DILLON
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