Wellness Services in Eltham

Eltham Wellness Centre offers expert wellness services, including contrast therapy, infrared sauna, and remedial massage, to help you recover and rejuvenate.

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Why Choose Eltham Wellness?

Experience top-tier wellness services in a tranquil, professional environment. We provide science-backed therapies to improve recovery, relaxation, and overall well-being.

Book a Session Today

Enhance your health with infrared sauna, contrast therapy, and remedial massage. Book your session here.

A peaceful lounge area at Eltham Wellness Centre featuring an infrared sauna, cozy seating, soft rugs, and warm lighting. Individuals are seen resting and stretching, creating a space for relaxation and recovery.
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cONTRAST THERAPY


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gUIDED BREATH-WORK


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A selection of coffee and herbal tea options arranged neatly on a counter at Eltham Wellness Centre. The image features a coffee machine, a variety of tea bags, and a few cups, set in a cozy and inviting atmosphere. The warm lighting and minimalist decor highlight the center's focus on relaxation and wellness.
Enjoy a Cup of Tea After Your Session
Unwind after your session with a warm cup of tea in our fully equipped kitchen. Whether you’re coming out of a cold plunge or just finishing a treatment, take a moment to relax and recharge. Learn more about our wellness services.
A group of individuals participating in a Soma breathwork session at Eltham Wellness Centre. The participants are lying on yoga mats with their eyes closed, deeply immersed in the practice. The serene and calming environment is highlighted by soft lighting, promoting relaxation and mindfulness.
Join a Guided Breathwork Session
Experience the power of breathwork in a guided session designed to help you relax, reset, and explore your breath on a deeper level. Perfect before or after cold exposure therapy to enhance recovery.
The outdoor area at Eltham Wellness Centre, featuring a spacious and tranquil space with comfortable seating, potted plants, and a natural, serene atmosphere. The area is surrounded by bamboo fencing, providing privacy and a sense of peace, ideal for relaxation and wellness activities. Sunlight filters through the plants, enhancing the calming environment.
Relax by the Fire or Under the Gazebo
Warm yourself by our woodfire, soak in the barrel, or simply unwind under the gazebo. Whether you need a break between treatments or want to enjoy fresh air, our outdoor space is the perfect spot to reset. Explore our space hire options.
A myotherapy session at Eltham Wellness Centre, showing a therapist working with a client on a treatment table. The therapist is using hands-on techniques to relieve muscle tension and improve mobility. The clean, calming treatment room is equipped with professional myotherapy tools, and the atmosphere is relaxing and therapeutic.
Relieve Tension with Dry Needling
Let Sally, our experienced therapist, help release tension and improve mobility with dry needling therapy. This effective technique targets muscle tightness and pain, promoting relaxation and recovery. Book a remedial massage session.
A women-only event at Eltham Wellness Centre, with a group of women gathered in a comfortable, welcoming environment. They are seated in a circle, engaging in a group activity or conversation. The space is calm, with soft lighting and cozy decor, creating a supportive and empowering atmosphere for the participants.
Attend a Special Event or Gathering
Join us for community events like group meditations, movie nights, women’s circles, and book readings. Stay connected, meet like-minded people, and explore new wellness practices. Follow us on Instagram to stay updated on upcoming events.
A cupping therapy session at Eltham Wellness Centre, showing a therapist applying glass cups to a client's back. The cups are placed strategically to stimulate circulation and promote healing. The treatment room is peaceful and well-lit, with a clean and calming environment conducive to relaxation and recovery.
Try Cupping Therapy for Muscle Relief
Dealing with tight muscles or chronic pain? A cupping therapy session with Sally might be just what you need. This traditional technique improves circulation and helps release deep-seated tension. Learn about the benefits of cupping.

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Testimonials


I came across Eltham Wellness Centre by coincidence (nothing is coincidence) and let me tell you it was one of the best experiences I have ever had. I haven’t come across a centre like this before it’s out of this world I will be coming back 100%. 


DILLON
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