How Ice Baths, Breath-work and Regular Sauna Visits Can Transform Your Life
Breath-work Ice bath Infrared sauna Wellness

How Ice Baths, Breath-work and Regular Sauna Visits Can Transform Your Life

Willem – April 22, 2025
Before we dive into the specifics, let’s first ask ourselves a very direct question: Why are we training, why do...
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breathwork, Cardiovascular Health, Cold Exposure, Cold Plunge, Eltham Wellness Centre, Energy Boost, Fitness Recovery, Functional Breathing, Hormesis, Ice Bath, Infrared Sauna, Mental Wellbeing, Mitochondrial Health, Recovery, Research VIC, Resilience, Sauna, stress management, Stress Relief, Wellness
Unlock Better Sleep: Natural Strategies for Restful Nights
Sleep Stress Management Wellness

Unlock Better Sleep: Natural Strategies for Restful Nights

Willem – March 30, 2025
Tossing and turning? Waking up feeling like you haven't slept at all? You're not alone. In our busy modern lives,...
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breathwork, Eltham, holistic health, mindfulness, natural sleep aids, relaxation techniques, Research VIC, sleep hygiene, sleep tips, stress management, Wellbeing
Cold Therapy: Transform Your Health with Ice Baths at Eltham Wellness Centre
Ice bath Wellness

Cold Therapy: Transform Your Health with Ice Baths at Eltham Wellness Centre

Willem – March 7, 2025
Have you ever considered stepping into an ice bath? While it may seem daunting, cold therapy has been used for...
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Recovery, Wellbeing